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While regular running generally is believed to strengthen the immune system overall, overdoing it such as running a marathon can temporarily depress your immunity. This leaves you vulnerable to illness, or could make you sicker if you already are ailing, according to David Nieman, Ph.D., professor of health and exercise science at Appalachian State University in Boone, N.C.

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Nieman, who has conducted extensive research on the impact of exercise on the immune system, believes that moderate exercise probably wont hurt if you've got merely a cold, but he advises runners with signs of flu especially fever to back off. "I have a friend who ran a marathon with a fever, and he suffered from chronic fatigue syndrome for the next two years," says Nieman. "He could barely run a mile."

¿©·¯ºÐÀÌ ±×³É °¨±âÁõ¼¼¸¸ ÀÖ´Ù¸é °¡º­¿î ´Þ¸®±â´Â ¾Æ¹«·± ÇØ°¡ µÇÁö ¾Ê´Â´Ù. ¿ÀÈ÷·Á (°¨±âÅðÄ¡)¿¡ µµ¿òÀÌ µÈ´Ù. ¿îµ¿Àº ¾Æµå·¹³¯¸°(ÀÏ¸í ¿¡ÇÉÇÁ¶óÀÎÀ¸·Î õ¿¬ÀûÀÎ ÃæÇ÷¿ÏÈ­Á¦¿ªÇÒÀ» ÇÔ)À» ºÐºñÇÑ´Ù. ÀÌ´Â °¨±â¿¡ °É¸° ¸¹Àº ÁÖÀÚµéÀÇ ÄÚ¸·ÈûÀ» ¶Õ¾îÁÖ´Â ¿ªÇÒÀ» ÇÑ´Ù.

If you only have a cold, easy running probably wont do any harm and, in fact, might even help. Exercise releases adrenaline, also called epinephrine, a natural decongestant, which may explain why so many runners with colds find that a run seems to clear their nasal passages.

±¹¸³ ¾Ë·¯Áö¿Í °¨¿°º´ ¿¬±¸¼ÒÀåÀ̸ç ÀÚ½ÅÀÌ ¸¶¶óÅä³ÊÀ̱⵵ ÇÑ ¾Ø¼­´Ï Æ÷Ä¡¹Ú»ç´Â "ÀÌ´Â »ç½ÇÀÌ¸ç °¨±â°É¸° ³ó±¸¼±¼öµéÀÌ ÄÚ¸¦ Ç®Áö ¾Ê´Â °Íµµ ÀÌ ÀÌÀ¯ÀÌ´Ù"¶ó°í ¼³¸íÇÑ´Ù.

"This is quite true and is the reason why, when basketball players play with a cold, they rarely have to blow their noses," says Anthony Fauci, M.D., director of the National Institute of Allergy and Infectious Diseases, and a marathoner himself.

Âü°í¹®Çå : ìí ·¯³Ê½ºÊÊ - ´Þ¸®±â»óÇØ»çÀü, http://www.fitnesssports.com ¿Ü


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